Martin Zlámalík: cyklistice se křivdí

English:

Martin Zlámalík: Cycling to subvert

Endless hours in the saddle, and extreme exhaustion. Such is the world of professional cycling, where he returned Taborsky Martin Zlámalík. Endless hours in the saddle, and extreme exhaustion. Such is the world of professional cycling, where he returned Tabors Martin Zlámalík.
Martin Zlámalík last raced at cyklokrosových world cups and world championships in the Hoogerheide in the Netherlands. This is intended to nominate to the World Cup cyclocross in Tabor and succeed on the domestic route. Plunged to biky shirt and put a new team.

When you have decided to change the team Volvo Auto Hase?
When I end bike season, I knew that cooperation emerged. The team invited me Ivan RYBÁRIK and managed to engage my previous team Prodoli. His owner Radek Dolejší supplies us with material and I was grateful that we agreed. For me, this is a shift to professional cycling.

Are you better now?
In Prodoli me always came forward, but I was limited money. Although the Radek never say, I tried to help him, because through him I have bridged the difficult period and returned to professional cycling. He told me that if I want to go to the World Cup in Tabor, and must focus only on training.

Cyclocross roders normali dont love mountain biking. Are you the exception?
In general, claims that the mountain bike slow down and then missing explosiveness. Therefore, travel by road criteria, such as Lopatárna in London. Race to the mountain bike I like a lot of quality training. We can say that the poison the whole period to stop, to where it can hold. Last year, I know that in cyclocross changed something substantial. Everyone knows that they are able to drive an hour twenty to stop completely, no netaktizuje, the onset of changes onset than three people should be utrhnou. The mountain bike race takes twice the time. I am trying to push their endurance in sharp pace still further.

How did you plan this year that we successfully nominated to the World Championships in cyclocross?
A little bit I took an example from the Belgian model cyklokrosařů. Not neodpočívají, going full whole summer season. He first race on the mountain bike I took to prepare. Start has to be in twelve, before I najel eighty kilometers, or after the race went one hundred kilometers home. This was mainly on the volume. Now I try to start every race well and netaktizovat. Because you subconsciously think that it's training, so the more race, are not tied result. I already have scheduled course and summer off. Without him the whole season I was unable to attend.

He did you do before the season physical tests?
I was with Karla Martínek in Prague, which is the most popular cycling doctor with us. Then I made use of the possibilities to go for testing in Belgium, the professional team physician for the Tour - Silence Lotto. When you then compare the results of my tests with the entire professional team, I was third best among them. But the test is one thing and the factory itself, the other party.

What characteristics are important for cyclists?
The most important is the number watů that you able to tighten the load and how quickly you will start in the body form lactate (lactic acid, which is released when muscle strain). Vyškrabal I was finally on the four hundred and sixty watts per thirty-five minutes. I started a hundred watech and every four minutes, I added. It is important to trample as long as possible and still be able to lactate degrades.

What is your perception of doping in cycling and it can withstand without demanding races like the Tour de France?
Sometimes the doping of the individual, because he wants to raise the profile. Sometimes it's even directed a team directly, but is thought to enhance performance, rather to protect the organism. Some drivers are going to be the Giro and the Tour still receive the spring classics. They are still under a heavy burden, therefore, used the substance to help them degrades fatigue. Cycling terrible injustice. Artist you will at best joint when it lacks muse. Something he manages and is recognized. Cyclist taken enough blood and that he found elevated levels of caffeine and is slowly criminal. But also in football player takes medication for problems with the knee in order to play again as soon as possible. And what is it other than doping? And nobody does not cater to.

Will you watch the Tour de France?
Absolutely. It's such a relax, come from training, to eat, sit on the TV and still live cycling. Tour de France is a huge feast and I can not miss it.

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